A powerful experience at the theatre turned out to be an exercise in breaking barriers and embracing joy.

Coming back home to your body can be quite a journey, but here are five simple ways you can start tuning in again.

What does it mean to be embodied? Why is the embodiment journey such an important one? This is my take.

What does true sexual empowerment look like? Hint: it’s probably not what you’ve seen on TV, or in magazines.

We've heard the term "trauma" applied to everything from war to abuse, but what about illness? I think it's about time we had the conversation. 

The journey into menopause (called the “second spring” in TCM) can be a roller-coaster of physical symptoms. Let’s explore some of them, and the little rituals you can do, to bring yourself back into balance.

Want to take your healing to the next level, but aren't sure where to go from here? Invest in the energetic side of things, and start raising your vibration naturally!

Do you get down on yourself when you miss yoga class, eat dessert, or watch “too much” TV? It's time to shake off the perfectionism and really start healing for real!

‘Tis the season for your inner adventurer to take the reins. Come learn all about this new moon in Sagittarius, and how to work with this fiery energy!

I give the rundown on the top 5 chakra myths that I hear, as a Reiki practitioner and health coach. How many of these have you heard?

Warning: Do not read this blog in the presence of another human!

Want to create a life that is more intentional and meaningful? Start building mindfulness into your daily routine this year!