Is your body struggling under the toxic load in your surroundings? Here are ten easy ways to start cleaning up and making space for healing!

Body, PlanetMelani SchwederJune 24, 2020environment, sensitivity, detox, health, habits, simplicity, cleansing, natural healingComment

21 Easy Ways To Shift Your Energy

In a funk? Feeling out of it? Can’t seem to shake something off? It’s time to set an intention to move your energy. Here are 21 easy ways to make a shift.

Body, Mind, SpiritMelani SchwederMay 24, 2020energy, reiki, habits, healing, self-care, self-help, empowerment, psychology, balance, cleansing, happinessComment

9 Foods To Support Healthy Menopause

Menopause and perimenopause aren’t supposed to be miserable. Here are nine healing foods that can support your body’s balance during this transition.

Body, PlanetMelani SchwederSeptember 21, 2018food, energy, natural healing, nutrition, medicine, plants, detox, digestion, cleansingComment

Energy Hygiene Part 5: Cutting Energetic Cords

We round out our series on energy hygiene with the process and benefits of cutting unhealthy energetic cords. Come learn how this may help you kickstart your healing!