Do you keep breaking up and getting back together with coffee, like I do? Are you trying to heal from chronic fatigue, fibro, or another mystery illness? This post is for you!

Let’s take a moment to stop, drop, and savor our favorite food. This little ritual will open up your senses to a whole new experience!

Feeling like maybe all that milk and ice cream aren’t agreeing with your body? Here are three ways to tell that it’s time to go moo-free!

Do you get down on yourself when you miss yoga class, eat dessert, or watch “too much” TV? It's time to shake off the perfectionism and really start healing for real!

Feeling overwhelmed with all the information out there on how to heal chronic illness? Need tips on how to begin the Medical Medium lifestyle? Here are my tips!

Have you gotten caught in the fruit phobia in an effort to heal your body? Here's why you may be missing out. 

Chocolate is far more than a sweet snack. In its natural state, cacao is a powerful medicine for the heart and spirit. And you can take a journey with it anytime you like.

Menopause and perimenopause aren’t supposed to be miserable. Here are nine healing foods that can support your body’s balance during this transition.

Americans throw away over 40% of our food. Here are five ways that you can help stop the madness. A guest post from Gina Ciolkosz of Wild & Well Fed.

What's hiding in your food's ingredient list? Here are some red flags to watch out for!

Ever been boggled by the charts and lists on food packages? Let me guide you through the basics on how to read a nutrition label!