'Tis the season for coughs and sniffles, air pollution, and more immune stress. Come learn my top 7 ways to take care of your throat and sinuses, naturally.

There are many medicines in nature that one might consider sacred, but these are my personal favorites. These four things can balance you, mind, body, and spirit.

Whether you’re curious about using herbs, or you’ve been practicing for a while, I want to share with you these 7 vital lessons about working with plant medicine.

If you’ve been looking for a sacred plant to awaken your sensuality and open you to the beauty around you, the seductive Damiana can lead the way.

Our plant friends can be used for so many different things, including a variety of skin conditions. Here are a few of my favorite skin-loving herbs and flowers!

From the sunny, rocky hills of the Meditteranean comes one of my favorite herbal medicines. Come meet the powerful, the honorable, olive leaf.

Whether you’re a fan of black licorice candy or not, you can benefit from this powerful herb! Come learn all about this fortifying, soothing, empowering medicine.

What is Tantra? And how can we use essential oils to elevate this sacred practice? Let’s explore together…

This powerful herb has really grown on me over the past year (get it? GROWN on me? It’s a vine!). Here are some of the things you need to know about cat’s claw. Meow!

Lemon balm is one of my favorite herbs, and is one I use every single day. Come and meet this lovely, uplifting, and powerfully-healing plant!

Chocolate is far more than a sweet snack. In its natural state, cacao is a powerful medicine for the heart and spirit. And you can take a journey with it anytime you like.

Hot flashes are one of the many signs that a woman is transitioning into menopause, and they can be quite uncomfortable! Here are a few natural ways to ride these waves.