Our health and the health of our environment go together. Here are 21 easy ways you can help yourself and the planet.

Too many of us are in the habit of working a "second shift" in the evenings, extending the hustle and bustle until the moment we go to bed. It's time for that to change.

When you're feeling frazzled and disconnected, here are four ways to get back in touch with your inner zen. And an awesome e-course for you, too!

Thinking about transitioning to minimalist footwear? Check out what I had to say about the Primal2 shoe from LEMS!

Feel like your daily life is out of sync with what you truly believe to be important? Get back in alignment by asking yourself these two things.

Are you hanging on to stuff that doesn't serve you anymore? Here is your invitation to let it go, and feel free again!

Your body is more sensitive to its environment than you may realize. Could living a more minimalist lifestyle be a key component in your healing?