Turns out, my dog River has a lot in common with my limbic system! She’s my little living expression of this part of my brain.

Whether you’re already working in the healing arts, or you hope to in the future, these 5 essential skills for healers are vital to your long-term success.

Wondering where your libido has gone? Here are my top 13 libido-killers, and some tips to help you get your groove back!

If you are easily overwhelmed, or tend to absorb energy from your environment, you have plant allies here to help! Here are my top 10 herbs for empaths and HSPs.

Is your body struggling under the toxic load in your surroundings? Here are ten easy ways to start cleaning up and making space for healing!

A powerful experience at the theatre turned out to be an exercise in breaking barriers and embracing joy.

Coming back home to your body can be quite a journey, but here are five simple ways you can start tuning in again.

What can we do, when our world is flipped upside down? A few of my thoughts and reflections, as the COVID-19 pandemic rages on.

What does it mean to be embodied? Why is the embodiment journey such an important one? This is my take.

Our plant friends can be used for so many different things, including a variety of skin conditions. Here are a few of my favorite skin-loving herbs and flowers!

Many people with chronic illness are super sensitive to noise. Here are a few tips to ease the discomfort!

Want to take your healing to the next level, but aren't sure where to go from here? Invest in the energetic side of things, and start raising your vibration naturally!