Turns out, my dog River has a lot in common with my limbic system! She’s my little living expression of this part of my brain.

Feel like someone is pressing the fast-forward button on your life? Here are a few ways to slow down, get present, and create some spaciousness.

Do you keep breaking up and getting back together with coffee, like I do? Are you trying to heal from chronic fatigue, fibro, or another mystery illness? This post is for you!

Many people with chronic illness are super sensitive to noise. Here are a few tips to ease the discomfort!

Whether you’re a fan of black licorice candy or not, you can benefit from this powerful herb! Come learn all about this fortifying, soothing, empowering medicine.

This powerful herb has really grown on me over the past year (get it? GROWN on me? It’s a vine!). Here are some of the things you need to know about cat’s claw. Meow!

Have you been doing everything "right" but still don't feel as great as you want to? Energy medicine may be the perfect addition to your routine- come find out why!

Has the current medical system put you through the ringer? Have you had a disappointing encounter with a doctor? Here's how to cope. 

Are you sick of running around every morning, starting off each day with stress and frustration? Consider this your sacred invitation to do your mornings differently.

An important part of energy hygiene is knowing how to release energies that aren't yours, or don't serve your highest good. Let's learn how!

We've all been told to live a "balanced life," but what does that even mean? Let's have a look...

If you feel like your world is spinning out of control, here are 10 easy ways to regain some sense of peace and normalcy.