We've heard the term "trauma" applied to everything from war to abuse, but what about illness? I think it's about time we had the conversation. 

Self-care doesn’t have to be complicated or expensive. Here are 23 easy ideas, plus a free printable!

I’ve noticed a disturbing trend in the health and wellness industry. Maybe you have too?

Our plant friends can be used for so many different things, including a variety of skin conditions. Here are a few of my favorite skin-loving herbs and flowers!

From the sunny, rocky hills of the Meditteranean comes one of my favorite herbal medicines. Come meet the powerful, the honorable, olive leaf.

Many people with chronic illness are super sensitive to noise. Here are a few tips to ease the discomfort!

Bring your spirituality and sexuality together, with Tantric practice. Here are a few simple techniques to get you started.

The journey into menopause (called the “second spring” in TCM) can be a roller-coaster of physical symptoms. Let’s explore some of them, and the little rituals you can do, to bring yourself back into balance.

Want to take your healing to the next level, but aren't sure where to go from here? Invest in the energetic side of things, and start raising your vibration naturally!

Are you still sleeping in those old, wrinkly pajamas? Here are seven reasons why you may want to leave them in a pile on the floor tonight!

Feeling like maybe all that milk and ice cream aren’t agreeing with your body? Here are three ways to tell that it’s time to go moo-free!

Eating all the right foods, taking the right meds, getting enough sleep, and still not getting better? This may be why.