The fall equinox is upon us, bringing with it the energy of cleansing and letting go. Here are six wonderful ways to honor the arrival of this season!

We round out our series on energy hygiene with the process and benefits of cutting unhealthy energetic cords. Come learn how this may help you kickstart your healing!

We continue our energy hygiene series with a post about energetic cords- what are they and how do they get created?

An important part of energy hygiene is knowing how to release energies that aren't yours, or don't serve your highest good. Let's learn how!

What's the first rule of energy hygiene? You have the power to control what energies you let into your field and which ones you don't! Let's learn how...

How much of your world are you absorbing into your energy field every day? How is it affecting your health? Let's explore the concept of energy hygiene, and why it's important!

If you have just finished a course of antibiotics, or are getting ready to start one, here is how to bring your body back into balance.

Warning: Do not read this blog in the presence of another human!

Thinking about transitioning to minimalist footwear? Check out what I had to say about the Primal2 shoe from LEMS!

Does your space feel stagnant or heavy? With these variations on the ancient practice of smudging, you can bring the good vibes back again!

Not sleeping well? Feeling achy and tired? Getting sick a lot? You may need more contact with the earth! Come learn how it works...

Want to create a life that is more intentional and meaningful? Start building mindfulness into your daily routine this year!