What's hiding in your food's ingredient list? Here are some red flags to watch out for!

Body, MindMelani SchwederDecember 9, 2016food, nutrition, language, paleo, reading, environment, culture, health, habits, psychology, mindfulnessComment

How To Read A Food Label- Part 1

Ever been boggled by the charts and lists on food packages? Let me guide you through the basics on how to read a nutrition label!

Body, MindMelani SchwederDecember 2, 2016food, self-care, self-help, nutrition, environment, psychology, culture, supplements, paleo, advocacy, balance, mindfulnessComment

What Does A Balanced Life Look Like?

We've all been told to live a "balanced life," but what does that even mean? Let's have a look...

Mind, SpiritMelani SchwederNovember 23, 2016wellness, self-help, stress, psychology, energy, culture, health, balance, self-care, relationshipsComment

10 Self-Care Ideas For When The World Feels Like It's Falling Apart

If you feel like your world is spinning out of control, here are 10 easy ways to regain some sense of peace and normalcy.

Body, Mind, SpiritMelani SchwederNovember 9, 2016wellness, self-care, self-love, self-help, stress, environment, trauma, anxiety, healing, balance, sensitivity, mindfulnessComment

3 Ways That Loving-Kindness Meditation Can Make You A Better Person

When you combine mindfulness and compassion, the results can be phenomenal. Here's how you can become a better person in only a few minutes a day!

Mind, SpiritMelani SchwederNovember 1, 2016wellness, self-help, spirituality, self-love, compassion, breathing, natural healing, mindfulness, meditation, psychology, healing, cultureComment

Clarify Your Priorities With These Two Simple Questions

Feel like your daily life is out of sync with what you truly believe to be important? Get back in alignment by asking yourself these two things.

Herb Spotlight: Ashwagandha

Suffering from low thyroid, adrenal fatigue, or general lack of stamina? Come meet the herb that has changed my life, and will change yours too!

Body, Planet, MindMelani SchwederOctober 10, 2016healing, herbs, wellness, stress, nutrition, energy, anxiety, supplements, drugs, sleep, fatigue, natural healingComment

Everything You Ever Wanted To Know About Coffee Enemas

Do you have questions about coffee enemas that you're too embarrassed to ask? Ask me- I'll answer them all!

BodyMelani SchwederSeptember 8, 2016wellness, detox, stress, natural healing, nutrition, digestion, self-care, healing, cure, medicine Comments

Why The World Needs More Reiki Practitioners

We're living in a tremendous time right now, and there's never been a better opportunity to invest in your own Reiki training. Come learn why your energy education matters to the world!

Mind, Spirit, BodyMelani SchwederAugust 31, 2016reiki, energy, healing, spirituality, self-care, cure, compassion, advocacy, psychology, eventsComment

Get The Ickies Out Of Your Armpits: My Zak Detox Deodorant Review + Giveaway!

Want to make the switch to healthy deodorant? Want to enter a sweet giveaway? Want to get an awesome coupon code? Yes, yes, and yes you do!

Body, PlanetMelani SchwederAugust 22, 2016wellness, detox, essential oils, natural healing, self-care, healing, sensitivity, environmentComment

Going Sober: A Radical Act Of Self-Love

I'm finally ready to come out of the closet- as a sober person. Here's why I've embraced the label...

Balancing Your Crown Chakra With Crystals And Essential Oils

Our last stop on the chakra tour! Come find out how to make your crown happy and healthy, strengthening your spiritual connection and sense of purpose!

Body, Mind, SpiritMelani SchwederAugust 8, 2016wellness, essential oils, energy, healing, medicine, detox, chakra, crystals, cure, health, psychology, natural healing, mindfulness, aromatherapyComment

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