Electromagnetic radiation is a growing concern these days. Here are a few ways that you can shield yourself from its potentially-negative effects!

Body, PlanetMelani SchwederAugust 30, 2018technology, environment, wellness, health, nature, illness, self-help, chronic illness, habitsComment

A Holistic Approach To Hot Flashes

Hot flashes are one of the many signs that a woman is transitioning into menopause, and they can be quite uncomfortable! Here are a few natural ways to ride these waves.

What To Expect With Reiki

Ever wondered how Reiki works, and what to expect during your first session? This blog is for you!

Cannabis 101

Curious about cannabis and how its medicinal properties can help you heal from chronic illness? Come check out this amazing guest post, from Joanne Matson of Canna-Veda!

Body, Mind, Planet, SpiritGuest AuthorJune 24, 2018cannabis, medicine, advocacy, chronic illness, digestion, supplements, self-care, lyme, anxiety, herbs, plantsComment

Tips For Mindful Travel

Want to enjoy your jet-setting while minimizing the negative impacts? Check out these five tips!

Body, Mind, PlanetMelani SchwederJune 4, 2018environment, travel, culture, mindfulness, habits, advocacy, balance, energyComment

5 Simple Ways To Reduce Food Waste

Americans throw away over 40% of our food. Here are five ways that you can help stop the madness. A guest post from Gina Ciolkosz of Wild & Well Fed.

Planet, BodyGuest AuthorMay 23, 2018food, environment, wellness, nutrition, mindfulness, simplicity, cultureComment

5 Myths About The Chakras

I give the rundown on the top 5 chakra myths that I hear, as a Reiki practitioner and health coach. How many of these have you heard?

Body, Mind, SpiritMelani SchwederApril 27, 2018energy, empowerment, chakra, crystals, psychology, authenticity, healing, balance, culture, reikiComment

In Praise Of The Home Yoga Practice

After getting sick, transitioning from a studio to a home yoga practice was difficult. But now, I wouldn't have it any other way!

Body, Mind, SpiritMelani SchwederFebruary 5, 2018yoga, exercise, self-love, self-care, asana, meditation, mindfulnessComment

Mercury Filling Removal: My Experience

As more people are discovering the adverse effects of mercury/silver fillings, they're lining up to have them removed. Here is my experience, and my detailed protocol on how to prepare for this procedure!