The Dynamic Neural Retraining System (DNRS) and the Gupta Program are two of the main techniques for retraining the brain and healing chronic illness. Here’s my overview and comparison of both programs!

Is your body struggling under the toxic load in your surroundings? Here are ten easy ways to start cleaning up and making space for healing!

Have you made all the "right" changes to your diet, but still aren't feeling much better? You may be missing out on the other four levels of healing! 

After making the switch, I’m a bidet believer! Here are four amazing benefits to having a bidet, that you can experience for yourself.

Whether you’re curious about using herbs, or you’ve been practicing for a while, I want to share with you these 7 vital lessons about working with plant medicine.

I’ve noticed a disturbing trend in the health and wellness industry. Maybe you have too?

Are you still sleeping in those old, wrinkly pajamas? Here are seven reasons why you may want to leave them in a pile on the floor tonight!

Eating all the right foods, taking the right meds, getting enough sleep, and still not getting better? This may be why. 

Struggling to make changes to your routine, and getting frustrated with yourself? Maybe you're not practicing one of these 7 keys to success!

Feeling overwhelmed with all the information out there on how to heal chronic illness? Need tips on how to begin the Medical Medium lifestyle? Here are my tips!

I call it my “magic mat” for a reason. Well, okay, maybe 7 reasons. Come learn the benefits of infrared heat therapy, and why it’s essential for healing chronic illness!

Has the current medical system put you through the ringer? Have you had a disappointing encounter with a doctor? Here's how to cope.