Why do we dream big dreams, then put up our own roadblocks? Meet your lizard brain.

Hot flashes are one of the many signs that a woman is transitioning into menopause, and they can be quite uncomfortable! Here are a few natural ways to ride these waves.

This coming new moon is the time to honor your inner lion, and set some intentions to tap into your joy, courage, and pleasure again!

Ever wondered how Reiki works, and what to expect during your first session? This blog is for you!

Have you lost touch with your inner passion and protective nature? Have you retreated too far into your shell? It’s time to float into this Cancer new moon, and explore this water sign’s colorful energy.

Curious about cannabis and how its medicinal properties can help you heal from chronic illness? Come check out this amazing guest post, from Joanne Matson of Canna-Veda!

This month brings us a new moon in Gemini, the perfect time to check in with our communication style, our thirst for learning, and how we express our truth.

Want to enjoy your jet-setting while minimizing the negative impacts? Check out these five tips!

This month’s new moon is in the sign of Taurus, an invitation for us all to reconnect with our earthly home and get grounded in beauty, pleasure, and creativity!

I give the rundown on the top 5 chakra myths that I hear, as a Reiki practitioner and health coach. How many of these have you heard?

Later this week, we will have another new moon, this time in the sign of Aries. This marks the beginning of the Western zodiac, coinciding with the bustling, heady energy of spring! Come learn how to integrate this wisdom into your life.

Too many of us are in the habit of working a "second shift" in the evenings, extending the hustle and bustle until the moment we go to bed. It's time for that to change.