The journey into menopause (called the “second spring” in TCM) can be a roller-coaster of physical symptoms. Let’s explore some of them, and the little rituals you can do, to bring yourself back into balance.

How can something so simple, like a gratitude journal, change your life? I used to have my doubts, but here are just five of the benefits I've enjoyed over the past few years!

Want to take your healing to the next level, but aren't sure where to go from here? Invest in the energetic side of things, and start raising your vibration naturally!

Eating all the right foods, taking the right meds, getting enough sleep, and still not getting better? This may be why. 

Sometimes, unhelpful emotions seem to get stuck in our minds and bodies. Here are four rituals that you can use to release them!

Yes, you can become a Jedi. 

Every new moon phase allows us to go within and set intentions for the cycle ahead. This month, we are experiencing the rush of Pisces energy! Come learn what this means for you and your spiritual practice.

Do you get down on yourself when you miss yoga class, eat dessert, or watch “too much” TV? It's time to shake off the perfectionism and really start healing for real!

Struggling to make changes to your routine, and getting frustrated with yourself? Maybe you're not practicing one of these 7 keys to success!

Curious about distance Reiki healing and how it works? Want to get a sense of what a session would be like? This blog is for you.

Each new moon offers us a chance to set intentions for what's ahead. This month, we're working with Aquarius energy. Come learn what this means for you!

This powerful herb has really grown on me over the past year (get it? GROWN on me? It’s a vine!). Here are some of the things you need to know about cat’s claw. Meow!