This new moon in Virgo is your invitation to find some balance for your inner perfectionist. Come learn what other energies are at play in this lunar cycle!

Mind, Spirit, PlanetMelani SchwederSeptember 8, 2018astrology, moons, empowerment, happiness, nature, habits, culture, mindfulness, meditation, manifestation, spirituality, self-helpComment

New Moon In Cancer: Insights & Practice

Have you lost touch with your inner passion and protective nature? Have you retreated too far into your shell? It’s time to float into this Cancer new moon, and explore this water sign’s colorful energy.

Mind, Planet, SpiritMelani SchwederJuly 8, 2018moons, meditation, energy, empowerment, astrology, psychology, nature, seasons, self-care, sensitivityComment

Cannabis 101

Curious about cannabis and how its medicinal properties can help you heal from chronic illness? Come check out this amazing guest post, from Joanne Matson of Canna-Veda!

Body, Mind, Planet, SpiritGuest AuthorJune 24, 2018cannabis, medicine, advocacy, chronic illness, digestion, supplements, self-care, lyme, anxiety, herbs, plantsComment

New Moon In Gemini: Insights & Practice

This month brings us a new moon in Gemini, the perfect time to check in with our communication style, our thirst for learning, and how we express our truth.

Mind, Planet, SpiritMelani SchwederJune 10, 2018astrology, empowerment, energy, seasons, self-care, psychology, moons, mindfulness, meditationComment

Tips For Mindful Travel

Want to enjoy your jet-setting while minimizing the negative impacts? Check out these five tips!

Body, Mind, PlanetMelani SchwederJune 4, 2018environment, travel, culture, mindfulness, habits, advocacy, balance, energyComment

5 Simple Ways To Reduce Food Waste

Americans throw away over 40% of our food. Here are five ways that you can help stop the madness. A guest post from Gina Ciolkosz of Wild & Well Fed.

Planet, BodyGuest AuthorMay 23, 2018food, environment, wellness, nutrition, mindfulness, simplicity, cultureComment

Minimalist Shoes: My LEMS Boulder Boot Review

Have you been searching for the perfect minimalist boot, that's lightweight, flexible, and travel-ready? You're in luck! LEMS Shoes delivers, again.

Body, PlanetMelani SchwederDecember 4, 2017reviews, health, culture, environment, balance, self-care, exercise Comments

How to Optimize your Circadian Rhythms to Promote Healing from Chronic Illness

Retraining your body's natural rhythms is a critical piece of healing from chronic illness. Here are six ways to reset your internal clock.

Body, PlanetGuest AuthorNovember 7, 2017environment, chronic illness, sleep, self-care, sensitivity, habits, natural healingComment

How To Have A Healthy, Natural Menstrual Cycle

Feeling like your monthly cycle is out of whack? Here are a few tips to get back into rhythm, and reduce your "period footprint" too!

Celebrating The Arrival Of Autumn

The fall equinox is upon us, bringing with it the energy of cleansing and letting go. Here are six wonderful ways to honor the arrival of this season!