Blog
New Moon In Virgo: Insights & Practice
This new moon in Virgo is your invitation to find some balance for your inner perfectionist. Come learn what other energies are at play in this lunar cycle!
New Moon In Cancer: Insights & Practice
Have you lost touch with your inner passion and protective nature? Have you retreated too far into your shell? It’s time to float into this Cancer new moon, and explore this water sign’s colorful energy.
Cannabis 101
Curious about cannabis and how its medicinal properties can help you heal from chronic illness? Come check out this amazing guest post, from Joanne Matson of Canna-Veda!
New Moon In Gemini: Insights & Practice
This month brings us a new moon in Gemini, the perfect time to check in with our communication style, our thirst for learning, and how we express our truth.
Tips For Mindful Travel
Want to enjoy your jet-setting while minimizing the negative impacts? Check out these five tips!
5 Simple Ways To Reduce Food Waste
Americans throw away over 40% of our food. Here are five ways that you can help stop the madness. A guest post from Gina Ciolkosz of Wild & Well Fed.
Minimalist Shoes: My LEMS Boulder Boot Review
Have you been searching for the perfect minimalist boot, that's lightweight, flexible, and travel-ready? You're in luck! LEMS Shoes delivers, again.
How to Optimize your Circadian Rhythms to Promote Healing from Chronic Illness
Retraining your body's natural rhythms is a critical piece of healing from chronic illness. Here are six ways to reset your internal clock.
How To Have A Healthy, Natural Menstrual Cycle
Feeling like your monthly cycle is out of whack? Here are a few tips to get back into rhythm, and reduce your "period footprint" too!
Celebrating The Arrival Of Autumn
The fall equinox is upon us, bringing with it the energy of cleansing and letting go. Here are six wonderful ways to honor the arrival of this season!
Minimalist Footwear: My LEMS Shoe Review
Thinking about transitioning to minimalist footwear? Check out what I had to say about the Primal2 shoe from LEMS!
What Is "Earthing" And Why Do We Need It?
Not sleeping well? Feeling achy and tired? Getting sick a lot? You may need more contact with the earth! Come learn how it works...