Do you feel out of touch with your intuition, or feel like your spiritual growth has been lagging? Come learn how to give your third eye some love!
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Are you having a hard time expressing your feelings or standing up for yourself? Are you running into miscommunications lately? Your throat chakra may be asking for a boost. Here's how!
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If you find yourself stuck in unfulfilling relationships, or have a hard time with your self-care routine, your heart chakra might be calling for some healing. Come learn how!
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Do you feel like your zest for life has gone missing? Feeling sluggish and having a hard time standing up for yourself? Your solar plexus chakra may be out of balance...
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Feeling a little out of balance in your relationships or your creative pursuits? Your sacral chakra could be asking for some love!
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Feeling ungrounded, insecure, or out of touch lately? Your root chakra may be in need of some love! Here are the oils and stones you can use to regain your footing.
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Your body is more sensitive to its environment than you may realize. Could living a more minimalist lifestyle be a key component in your healing?
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I'm just settling back home after an incredible weekend at Upaya Zen Center. Let me share with you what I learned.
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The most important relationship of your life is the one you have with yourself. So how do we begin to break through the layers of guilt, doubt, and shame and fully embrace ourselves?
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Are you caught in the cycle of fear and letting it run your life? It's okay, I am too.
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Wanna peek into my daily routine? Well, here ya go!
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Focusing on compassion for ourselves and others can be a powerful tool for healing mind, body, and spirit.
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