7 Reasons To Sleep Naked

Are you still sleeping in those old, wrinkly pajamas? Here are seven reasons why you may want to leave them in a pile on the floor tonight!

BodyMelani SchwederJune 8, 2019health, sleep, natural healing, culture, habits, environment Comments

3 Signs That It's Time To Ditch Dairy

Feeling like maybe all that milk and ice cream aren’t agreeing with your body? Here are three ways to tell that it’s time to go moo-free!

BodyMelani SchwederMay 22, 2019natural healing, nutrition, environment, wellness, digestion, detox, food, self-care, fatigue, sensitivity, cure, breathing, cultureComment

7 Obstacles To Healing

Eating all the right foods, taking the right meds, getting enough sleep, and still not getting better? This may be why.

Plant Allies: Licorice

Whether you’re a fan of black licorice candy or not, you can benefit from this powerful herb! Come learn all about this fortifying, soothing, empowering medicine.

Body, PlanetMelani SchwederApril 26, 2019herbs, energy, detox, healing, medicine, stress, digestion, sexuality, fatigue, chronic fatigue, supplements, nature, natural healingComment

Rituals For Emotional Release

Sometimes, unhelpful emotions seem to get stuck in our minds and bodies. Here are four rituals that you can use to release them!

4 Keys To Successful Detox

If you want to effectively detox heavy metals, viral debris, mold, or anything else, it’s important that you do these 4 things!

Body, MindMelani SchwederApril 4, 2019detox, chronic fatigue, cleansing, CFS, lyme, energy, healing, self-help, nutrition, natural healing, medical medium, medicineComment

The Force Is Already With You

Yes, you can become a Jedi.

Mind, SpiritMelani SchwederMarch 23, 2019energy, reiki, sensitivity, culture, balance, psychology, visualizationComment

Essential Oils For Tantra

What is Tantra? And how can we use essential oils to elevate this sacred practice? Let’s explore together…

Body, SpiritMelani SchwederMarch 15, 2019sexuality, spirituality, essential oils, ritual, relationships, energy, healing, herbs, culture, chakra, nature, natural healingComment

New Moon In Pisces: Insights & Practice

Every new moon phase allows us to go within and set intentions for the cycle ahead. This month, we are experiencing the rush of Pisces energy! Come learn what this means for you and your spiritual practice.

Mind, SpiritMelani SchwederMarch 3, 2019energy, events, reiki, astrology, culture, self-care, seasons, sensitivityComment

Stop Should-ing All Over Yourself!

Do you get down on yourself when you miss yoga class, eat dessert, or watch “too much” TV? It's time to shake off the perfectionism and really start healing for real!