Along my brain retraining journey, I’ve noticed a lot of parallels with the Harry Potter series. Here are some key insights to help you live with greater hope and ease!
Read More
Can Pain Reprocessing Therapy be applied to non-pain symptoms too? Let’s explore this foundational tool for mindbody recovery!
Read More
Sometimes, recovering from neuroplastic conditions comes with weight gain. Here’s a bit about my experience with my changing body.
Read More
There are 5 main belief and behavior patterns that can keep chronic pain/fatigue/other symptoms around for a long time. These should be the main focus of your brain retraining program!
Read More
What do you do when you're in the middle of the winter blues or are having an otherwise rotten day? Here are 9 easy ways to shift into a better state.
Read More
Mindful practices are a key part of rewiring the brain for health and happiness. Here are my top 5 meditations for brain retraining!
Read More
This winter has already been a hard lesson in surrendering and doing less. Here’s to embracing the ancient wisdom of this season.
Read More
Turns out, my dog River has a lot in common with my limbic system! She’s my little living expression of this part of my brain.
Read More
Looking for a way to support your brain in learning, growing, and changing? Here are 3 natural tools to boost your neuroplasticity!
Read More
After nearly 3 years of brain retraining, I’ve learned a few things that I wish I knew before I started. Here are 8 things I want to share with anyone on a limbic retraining journey!
Read More
Reiki healing and brain rewiring are a perfect match! Here are 6 ways that Reiki can support you in changing your brain and nervous system for the better.
Read More
'Tis the season for coughs and sniffles, air pollution, and more immune stress. Come learn my top 7 ways to take care of your throat and sinuses, naturally.
Read More