After getting sick, transitioning from a studio to a home yoga practice was difficult. But now, I wouldn't have it any other way!

Body, Mind, SpiritMelani SchwederFebruary 5, 2018yoga, exercise, self-love, self-care, asana, meditation, mindfulnessComment

The Wisdom Of The Moon's Cycle

Did you know the moon has 8 distinct phases? And each carries its own wisdom and energy? Read on, friend...

Mercury Filling Removal: My Experience

As more people are discovering the adverse effects of mercury/silver fillings, they're lining up to have them removed. Here is my experience, and my detailed protocol on how to prepare for this procedure!

BodyMelani SchwederDecember 11, 2017detox, healing, self-care, medicine, doctors, natural healing, supplements Comments

Minimalist Shoes: My LEMS Boulder Boot Review

Have you been searching for the perfect minimalist boot, that's lightweight, flexible, and travel-ready? You're in luck! LEMS Shoes delivers, again.

Body, PlanetMelani SchwederDecember 4, 2017reviews, health, culture, environment, balance, self-care, exercise Comments

Rise, Sister, Rise: Embracing The Divine Feminine

Ladies- are you longing to reconnect to your inner feminine power? Maybe build your soul-powered sisterhood? Here's to finding our flow again!

Mind, SpiritMelani SchwederNovember 29, 2017energy, relationships, culture, self-care, self-love, spirituality, healing, balanceComment

How to Optimize your Circadian Rhythms to Promote Healing from Chronic Illness

Retraining your body's natural rhythms is a critical piece of healing from chronic illness. Here are six ways to reset your internal clock.

Body, PlanetGuest AuthorNovember 7, 2017environment, chronic illness, sleep, self-care, sensitivity, habits, natural healingComment

How To Have A Healthy, Natural Menstrual Cycle

Feeling like your monthly cycle is out of whack? Here are a few tips to get back into rhythm, and reduce your "period footprint" too!

Essential Oils For Lyme Disease

Essential oils are more than just pretty smells. Here are 7 oils that can be helpful in healing from Lyme Disease!

BodyMelani SchwederOctober 16, 2017essential oils, self-care, lyme, cure, herbs, aromatherapy, healing, medicine Comments

Finding Zen In Everyday Life

When you're feeling frazzled and disconnected, here are four ways to get back in touch with your inner zen. And an awesome e-course for you, too!

Mind, SpiritMelani SchwederOctober 6, 2017wellness, energy, environment, psychology, habits, happiness, minimalism, meditation, mindfulness, simplicity, self-careComment

How To Learn To Love Self-Care

Are you struggling to do the self-care you think you're "supposed to do?" Here's how to find the routine that works for you, and make it enjoyable!

Body, Mind, SpiritGuest AuthorOctober 1, 2017lyme, self-care, self-love, habits, psychology, healing, chronic illness, mindfulnessComment

Celebrating The Arrival Of Autumn

The fall equinox is upon us, bringing with it the energy of cleansing and letting go. Here are six wonderful ways to honor the arrival of this season!

Mind, Planet, SpiritMelani SchwederSeptember 21, 2017wellness, environment, energy, culture, health, natural healing, seasons, self-careComment

7 Options For Natural Pain Relief

Looking for holistic pain relief that goes beyond the usual exercise, massage, and acupuncture? Come check out my top seven go-tos for chronic pain!

Body, MindMelani SchwederAugust 10, 2017pain, essential oils, environment, supplements, self-care, fibromyalgia, lyme, nutrition, drugsComment

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