Energy Hygiene Part 4: What Are Energetic Cords?

We continue our energy hygiene series with a post about energetic cords- what are they and how do they get created?

Mind, SpiritMelani SchwederJuly 9, 2017energy, environment, relationships, self-care, healing, cultureComment

Energy Hygiene Part 3: Releasing What Doesn't Serve You

An important part of energy hygiene is knowing how to release energies that aren't yours, or don't serve your highest good. Let's learn how!

Mind, SpiritMelani SchwederJuly 3, 2017energy, reiki, relationships, stress, self-help, self-care, cleansing, healing, habitsComment

Energy Hygiene Part 2: Setting A Filter

What's the first rule of energy hygiene? You have the power to control what energies you let into your field and which ones you don't! Let's learn how...

Mind, SpiritMelani SchwederJune 28, 2017energy, environment, health, habits, self-care, culture, reikiComment

Do You Need Energy Hygiene?

How much of your world are you absorbing into your energy field every day? How is it affecting your health? Let's explore the concept of energy hygiene, and why it's important!

Mind, SpiritMelani SchwederJune 24, 2017energy, illness, self-care, sensitivity, environment, habitsComment

The Case For Raw Food

We all know that fruits and veggies are healthy for our bodies, but what happens when we leave them in their raw state? More than you might think!

Body, Planet, SpiritMelani SchwederMay 26, 2017food, energy, wellness, cleansing, nutrition, natural healing, healthComment

How To Recover After Antibiotics

If you have just finished a course of antibiotics, or are getting ready to start one, here is how to bring your body back into balance.

BodyMelani SchwederMay 6, 2017balance, medicine, digestion, healing, supplements, self-care, herbs, doctors Comments

Is Your Smartphone Killing Your Relationships?

Warning: Do not read this blog in the presence of another human!

Mind, SpiritMelani SchwederApril 21, 2017technology, relationships, addiction, authenticity, psychology, habits, healthComment

Minimalist Footwear: My LEMS Shoe Review

Thinking about transitioning to minimalist footwear? Check out what I had to say about the Primal2 shoe from LEMS!

Body, PlanetMelani SchwederMarch 22, 2017wellness, minimalism, health, favorites, simplicity Comments

Using Smudging To Cleanse Your Space

Does your space feel stagnant or heavy? With these variations on the ancient practice of smudging, you can bring the good vibes back again!

Mind, SpiritMelani SchwederFebruary 14, 2017healing, energy, essential oils, environment, cleansing, detox, herbs, natural healing, medicineComment

Heavy Metal Detox Made Easy

If you are trying to heal from fatigue, pain, or neurological symptoms, it's important that you detox from heavy metals. Here are my tips to make it easy!