Have you been searching for the perfect minimalist boot, that's lightweight, flexible, and travel-ready? You're in luck! LEMS Shoes delivers, again.
Read MoreRetraining your body's natural rhythms is a critical piece of healing from chronic illness. Here are six ways to reset your internal clock.
Read MoreFeeling like your monthly cycle is out of whack? Here are a few tips to get back into rhythm, and reduce your "period footprint" too!
Read MoreEssential oils are more than just pretty smells. Here are 7 oils that can be helpful in healing from Lyme Disease!
Read MoreAre you struggling to do the self-care you think you're "supposed to do?" Here's how to find the routine that works for you, and make it enjoyable!
Read MoreLooking for holistic pain relief that goes beyond the usual exercise, massage, and acupuncture? Come check out my top seven go-tos for chronic pain!
Read MoreIt's everywhere. It's in your "natural" salad dressings, in your gluten-free cookies, and in nearly every restaurant across the country. What is canola, and why should you stay far away from it?
Read MoreThis past week marked my 8-year "sick-versary"- July 16th. Come check out some of the things I've learned.
Read MoreWe all know that fruits and veggies are healthy for our bodies, but what happens when we leave them in their raw state? More than you might think!
Read MoreIf you have just finished a course of antibiotics, or are getting ready to start one, here is how to bring your body back into balance.
Read MoreThinking about transitioning to minimalist footwear? Check out what I had to say about the Primal2 shoe from LEMS!
Read MoreIf you are trying to heal from fatigue, pain, or neurological symptoms, it's important that you detox from heavy metals. Here are my tips to make it easy!
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