Are you struggling to do the self-care you think you're "supposed to do?" Here's how to find the routine that works for you, and make it enjoyable!
Read MoreThe fall equinox is upon us, bringing with it the energy of cleansing and letting go. Here are six wonderful ways to honor the arrival of this season!
Read MoreThis past week marked my 8-year "sick-versary"- July 16th. Come check out some of the things I've learned.
Read MoreWe round out our series on energy hygiene with the process and benefits of cutting unhealthy energetic cords. Come learn how this may help you kickstart your healing!
Read MoreWe continue our energy hygiene series with a post about energetic cords- what are they and how do they get created?
Read MoreAn important part of energy hygiene is knowing how to release energies that aren't yours, or don't serve your highest good. Let's learn how!
Read MoreWhat's the first rule of energy hygiene? You have the power to control what energies you let into your field and which ones you don't! Let's learn how...
Read MoreHow much of your world are you absorbing into your energy field every day? How is it affecting your health? Let's explore the concept of energy hygiene, and why it's important!
Read MoreWe all know that fruits and veggies are healthy for our bodies, but what happens when we leave them in their raw state? More than you might think!
Read MoreWarning: Do not read this blog in the presence of another human!
Read MoreDoes your space feel stagnant or heavy? With these variations on the ancient practice of smudging, you can bring the good vibes back again!
Read MoreWant to create a life that is more intentional and meaningful? Start building mindfulness into your daily routine this year!
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