After getting sick, transitioning from a studio to a home yoga practice was difficult. But now, I wouldn't have it any other way!
Read MoreAs more people are discovering the adverse effects of mercury/silver fillings, they're lining up to have them removed. Here is my experience, and my detailed protocol on how to prepare for this procedure!
Read MoreHave you been searching for the perfect minimalist boot, that's lightweight, flexible, and travel-ready? You're in luck! LEMS Shoes delivers, again.
Read MoreRetraining your body's natural rhythms is a critical piece of healing from chronic illness. Here are six ways to reset your internal clock.
Read MoreFeeling like your monthly cycle is out of whack? Here are a few tips to get back into rhythm, and reduce your "period footprint" too!
Read MoreEssential oils are more than just pretty smells. Here are 7 oils that can be helpful in healing from Lyme Disease!
Read MoreAre you struggling to do the self-care you think you're "supposed to do?" Here's how to find the routine that works for you, and make it enjoyable!
Read MoreLooking for holistic pain relief that goes beyond the usual exercise, massage, and acupuncture? Come check out my top seven go-tos for chronic pain!
Read MoreIt's everywhere. It's in your "natural" salad dressings, in your gluten-free cookies, and in nearly every restaurant across the country. What is canola, and why should you stay far away from it?
Read MoreThis past week marked my 8-year "sick-versary"- July 16th. Come check out some of the things I've learned.
Read MoreWe all know that fruits and veggies are healthy for our bodies, but what happens when we leave them in their raw state? More than you might think!
Read MoreIf you have just finished a course of antibiotics, or are getting ready to start one, here is how to bring your body back into balance.
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