Mindful practices are a key part of rewiring the brain for health and happiness. Here are my top 5 meditations for brain retraining!
Read More
This winter has already been a hard lesson in surrendering and doing less. Here’s to embracing the ancient wisdom of this season.
Read More
Turns out, my dog River has a lot in common with my limbic system! She’s my little living expression of this part of my brain.
Read More
Looking for a way to support your brain in learning, growing, and changing? Here are 3 natural tools to boost your neuroplasticity!
Read More
After nearly 3 years of brain retraining, I’ve learned a few things that I wish I knew before I started. Here are 8 things I want to share with anyone on a limbic retraining journey!
Read More
Reiki healing and brain rewiring are a perfect match! Here are 6 ways that Reiki can support you in changing your brain and nervous system for the better.
Read More
'Tis the season for coughs and sniffles, air pollution, and more immune stress. Come learn my top 7 ways to take care of your throat and sinuses, naturally.
Read More
Feel like someone is pressing the fast-forward button on your life? Here are a few ways to slow down, get present, and create some spaciousness.
Read More
The Dynamic Neural Retraining System (DNRS) and the Gupta Program are two of the main techniques for retraining the brain and healing chronic illness. Here’s my overview and comparison of both programs!
Read More
Let’s stop demonizing blue light, and start harnessing the power of all light wavelengths for health and wellbeing!
Read More
Are you curious how often you should receive Reiki healing, in order to see the benefits you’re hoping for? Here are my general guidelines!
Read More
Ever wonder why some people get sick and others don’t, when exposed to the same pathogen? Tired of feeling like a victim to the germs around you? Let’s chat about germ theory, versus terrain theory, and give you 8 ways to boost your natural resilience!
Read More