The most important relationship of your life is the one you have with yourself. So how do we begin to break through the layers of guilt, doubt, and shame and fully embrace ourselves?
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Not feeling happy and shiny and positive all the time? No need to be ashamed! Learn how to embrace and fully experience every emotion with non-judgment.
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It's a big milestone for me and I'm looking back on some things I've learned so far.
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Are you caught in the cycle of fear and letting it run your life? It's okay, I am too.
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Wanna peek into my daily routine? Well, here ya go!
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Focusing on compassion for ourselves and others can be a powerful tool for healing mind, body, and spirit.
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There's never a better time to find your tribe than right now! Who do you have as part of your support circle?
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Lost touch with your inner power because your illness holds you back? Take baby steps to regain your standing!
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Have a friend who is struggling with a chronic health problem? Here are a few things you can say to make things better!
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Are you still tiptoeing around your illness and hiding in the closet? This post is for you!
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Feeling a bit crazed and dazed? Use these simple breathing techniques to bring some calm into your world.
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Do you struggle with guilt or shame when you take care of yourself? You're not alone. But it’s time to change the script.
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