8 Things I Wish I Knew Before Starting Brain Retraining

After nearly 3 years of brain retraining, I’ve learned a few things that I wish I knew before I started. Here are 8 things I want to share with anyone on a limbic retraining journey!

Body, MindMelani SchwederJune 23, 2023brain retraining, CFS, chronic illness, fibromyalgia, dnrs, gupta

How Reiki Can Rewire The Brain

Reiki healing and brain rewiring are a perfect match! Here are 6 ways that Reiki can support you in changing your brain and nervous system for the better.

Mind, SpiritMelani SchwederDecember 8, 2022reiki, rewiring, brain retraining, healing, dnrs, gupta

Tips For Natural Throat Care

'Tis the season for coughs and sniffles, air pollution, and more immune stress. Come learn my top 7 ways to take care of your throat and sinuses, naturally.

Body, SpiritMelani SchwederSeptember 10, 2022natural healing, self-help, seasons, self-care, environment, herbs, chakra, breathing, energy, wellnessComment

8 Ways To Slow The Heck Down

Feel like someone is pressing the fast-forward button on your life? Here are a few ways to slow down, get present, and create some spaciousness.

Body, MindMelani SchwederAugust 9, 2022addiction, habits, self-help, stress, self-care, fatigue, environment, culture, psychology, mindfulnessComment

DNRS vs Gupta Program For Brain Retraining + Chronic Illness Recovery

The Dynamic Neural Retraining System (DNRS) and the Gupta Program are two of the main techniques for retraining the brain and healing chronic illness. Here’s my overview and comparison of both programs!

Why Blue Light Isn’t Bad For You + How To Use Light For Healing

Let’s stop demonizing blue light, and start harnessing the power of all light wavelengths for health and wellbeing!

Body, PlanetMelani SchwederJune 20, 2022light, healing, nature, simplicity, wellness

How Often Should I Get Reiki?

Are you curious how often you should receive Reiki healing, in order to see the benefits you’re hoping for? Here are my general guidelines!

Body, Mind, SpiritMelani SchwederMarch 12, 2022reiki, healing, energy, balance, habits

Germ Theory vs Terrain Theory + 8 Ways To Boost Your Resilience Naturally

Ever wonder why some people get sick and others don’t, when exposed to the same pathogen? Tired of feeling like a victim to the germs around you? Let’s chat about germ theory, versus terrain theory, and give you 8 ways to boost your natural resilience!

Body, MindMelani SchwederFebruary 10, 2022diet, nutrition, immunity, natural healing, environment, sleep, neuroplasticity

Ways To Set Sacred Space For Ritual

From using Reiki to casting a circle, there are many ways to set sacred space before a ritual or gathering. Here are a few of my favorites!

SpiritMelani SchwederJanuary 14, 2022ritual, spells, spirituality, reiki, magic

10 Ways To Support Someone Who Is Rewiring Their Brain

If you love someone who is healing their chronic conditions through a program like DNRS or Gupta, you may wonder how you can best support them. Here are 10 ways!