Hot flashes are one of the many signs that a woman is transitioning into menopause, and they can be quite uncomfortable! Here are a few natural ways to ride these waves.
Read MoreThis coming new moon is the time to honor your inner lion, and set some intentions to tap into your joy, courage, and pleasure again!
Read MoreEver wondered how Reiki works, and what to expect during your first session? This blog is for you!
Read MoreHave you lost touch with your inner passion and protective nature? Have you retreated too far into your shell? It’s time to float into this Cancer new moon, and explore this water sign’s colorful energy.
Read MoreCurious about cannabis and how its medicinal properties can help you heal from chronic illness? Come check out this amazing guest post, from Joanne Matson of Canna-Veda!
Read MoreThis month brings us a new moon in Gemini, the perfect time to check in with our communication style, our thirst for learning, and how we express our truth.
Read MoreThis month’s new moon is in the sign of Taurus, an invitation for us all to reconnect with our earthly home and get grounded in beauty, pleasure, and creativity!
Read MoreI give the rundown on the top 5 chakra myths that I hear, as a Reiki practitioner and health coach. How many of these have you heard?
Read MoreLater this week, we will have another new moon, this time in the sign of Aries. This marks the beginning of the Western zodiac, coinciding with the bustling, heady energy of spring! Come learn how to integrate this wisdom into your life.
Read MoreToo many of us are in the habit of working a "second shift" in the evenings, extending the hustle and bustle until the moment we go to bed. It's time for that to change.
Read MoreAre you sick of running around every morning, starting off each day with stress and frustration? Consider this your sacred invitation to do your mornings differently.
Read MoreAfter getting sick, transitioning from a studio to a home yoga practice was difficult. But now, I wouldn't have it any other way!
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