I'm finally ready to come out of the closet- as a sober person. Here's why I've embraced the label...

Balancing Your Crown Chakra With Crystals And Essential Oils

Our last stop on the chakra tour! Come find out how to make your crown happy and healthy, strengthening your spiritual connection and sense of purpose!

Body, Mind, SpiritMelani SchwederAugust 8, 2016wellness, essential oils, energy, healing, medicine, detox, chakra, crystals, cure, health, psychology, natural healing, mindfulness, aromatherapyComment

Balancing Your Third Eye Chakra With Crystals And Essential Oils

Do you feel out of touch with your intuition, or feel like your spiritual growth has been lagging? Come learn how to give your third eye some love!

Body, Mind, SpiritMelani SchwederAugust 2, 2016chakra, crystals, aromatherapy, self-care, essential oils, medicine, self-love, healing, health, natural healingComment

Balancing Your Throat Chakra With Crystals And Essential Oils

Are you having a hard time expressing your feelings or standing up for yourself? Are you running into miscommunications lately? Your throat chakra may be asking for a boost. Here's how!

Body, Mind, SpiritMelani SchwederJuly 26, 2016chakra, crystals, essential oils, energy, self-care, self-help, balance, natural healing, psychologyComment

Balancing Your Heart Chakra With Crystals And Essential Oils

If you find yourself stuck in unfulfilling relationships, or have a hard time with your self-care routine, your heart chakra might be calling for some healing. Come learn how!

Body, Mind, SpiritMelani SchwederJuly 19, 2016wellness, essential oils, energy, self-care, medicine, relationships, aromatherapy, crystals, psychology, healing, compassion, chakraComment

Balancing Your Solar Plexus Chakra With Crystals And Essential Oils

Do you feel like your zest for life has gone missing? Feeling sluggish and having a hard time standing up for yourself? Your solar plexus chakra may be out of balance...

Balancing Your Sacral Chakra With Crystals And Essential Oils

Feeling a little out of balance in your relationships or your creative pursuits? Your sacral chakra could be asking for some love!

Body, Mind, SpiritMelani SchwederJuly 9, 2016crystals, chakra, healing, aromatherapy, wellness, energy, self-care, natural healing, medicineComment

Balancing Your Root Chakra With Crystals and Essential Oils

Feeling ungrounded, insecure, or out of touch lately? Your root chakra may be in need of some love! Here are the oils and stones you can use to regain your footing.

Body, Mind, SpiritMelani SchwederJuly 1, 2016healing, natural healing, energy, essential oils, crystals, wellness, self-care, medicineComment

How To Detox Without Losing Your Mind

Do you want to support your body's natural detoxification processes, without the high-maintenance or starvation juice cleanses? Try these 7 tips instead!

Body, Mind, SpiritMelani SchwederApril 26, 2016nutrition, detox, healing, wellness, self-care, digestion, supplements, illness, chronic illness, environmentComment

What Are You Ready To Let Go Of?

Are you hanging on to stuff that doesn't serve you anymore? Here is your invitation to let it go, and feel free again!

MindMelani SchwederApril 3, 2016minimalism, mindfulness, environment, self-care, wellness, psychology, healing, authenticityComment

New Year’s Resolutions For Spoonies

Tired of all the fitness challenges and restrictive diets? Here are 7 New Year's resolutions that are realistic for those living with a chronic illness!

Surviving the Holidays With A Chronic Illness

The holidays can be especially hard on those with chronic illnesses. Here are a few tips to stay healthy without missing out on all the fun!

Body, Mind, SpiritMelani SchwederDecember 20, 2015environment, energy, relationships, stress, anxiety, culture, illness, invisible illness, socializing, self-care, CFS, advocacy, sensitivity, chronic illnessComment

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