Do you feel like your zest for life has gone missing? Feeling sluggish and having a hard time standing up for yourself? Your solar plexus chakra may be out of balance...
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Feeling a little out of balance in your relationships or your creative pursuits? Your sacral chakra could be asking for some love!
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Feeling ungrounded, insecure, or out of touch lately? Your root chakra may be in need of some love! Here are the oils and stones you can use to regain your footing.
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Do you want to support your body's natural detoxification processes, without the high-maintenance or starvation juice cleanses? Try these 7 tips instead!
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Tired of all the fitness challenges and restrictive diets? Here are 7 New Year's resolutions that are realistic for those living with a chronic illness!
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The holidays can be especially hard on those with chronic illnesses. Here are a few tips to stay healthy without missing out on all the fun!
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I know it isn't easy being friends with a "spoonie", but it can be one of the most meaningful relationships of your life!
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Your body is more sensitive to its environment than you may realize. Could living a more minimalist lifestyle be a key component in your healing?
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I'm just settling back home after an incredible weekend at Upaya Zen Center. Let me share with you what I learned.
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The most important relationship of your life is the one you have with yourself. So how do we begin to break through the layers of guilt, doubt, and shame and fully embrace ourselves?
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Not feeling happy and shiny and positive all the time? No need to be ashamed! Learn how to embrace and fully experience every emotion with non-judgment.
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It's a big milestone for me and I'm looking back on some things I've learned so far.
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