Plant Allies: Damiana

If you’ve been looking for a sacred plant to awaken your sensuality and open you to the beauty around you, the seductive Damiana can lead the way.

Body, Planet, SpiritMelani SchwederJanuary 4, 2020herbalism, plants, sexuality, nature, natural healing, herbs, ritual, empowerment, healingComment

Tapping Into The Wisdom Of The Seasons

In honor of this week's Solstice, I invite you to get in touch with the sacred cycles of nature. In this blog, we’ll explore the symbols and associations of each season, to give you some inspiration!

Planet, SpiritMelani SchwederDecember 17, 2019wellness, seasons, self-care, spirituality, energy, environment, balance, psychology, healing, cultureComment

The Body As A Dwelling Place: It's Time To Come Home

What does it mean to be embodied? Why is the embodiment journey such an important one? This is my take.

Body, SpiritMelani SchwederDecember 9, 2019body, self-love, culture, sensitivity, empowerment, sexuality, trauma, psychology, authenticity, illness, healing, languageComment

7 Habits For A Spiritual Life

Getting aligned with your inner truth and with Divine wisdom takes practice. These seven habits will pave the way.

Mind, SpiritMelani SchwederNovember 22, 2019habits, spirituality, energy, empowerment, happiness, psychology, mindfulness, advocacy, charityComment

3 Keys To Your Sexual Empowerment

What does true sexual empowerment look like? Hint: it’s probably not what you’ve seen on TV, or in magazines.

Body, Mind, SpiritMelani SchwederNovember 6, 2019sexuality, authenticity, energy, empowerment, gender, advocacy, happiness, chakra, mindfulness, relationshipsComment

An Intro To The Five Elements

Want to feel more connected to your environment and the energies within yourself too? The Western five element theory might be able to help!

Mind, Spirit, PlanetMelani SchwederOctober 30, 2019wellness, environment, energy, spirituality, balance, healing, natural healing, cultureComment

21 Little Ways To Care For Yourself & The Planet

Our health and the health of our environment go together. Here are 21 easy ways you can help yourself and the planet.

Body, Mind, Planet, SpiritMelani SchwederOctober 20, 2019environment, healing, natural healing, self-care, culture, minimalism, mindfulnessComment

23 Easy Peasy Self-Care Ideas

Self-care doesn’t have to be complicated or expensive. Here are 23 easy ideas, plus a free printable!

Body, Mind, SpiritMelani SchwederSeptember 29, 2019culture, self-care, self-love, self-help, environment, advocacy, disability, balance, psychologyComment

What Is Yoni Steaming And Why Should You Try It?

You want me to steam my what? Come and learn all about the ancient healing practice of yoni steaming!

Body, SpiritMelani SchwederSeptember 23, 2019self-love, self-care, sexuality, ritual, tantra, chakra, cleansing, detoxComment

Healing Is For The Privileged Few

I’ve noticed a disturbing trend in the health and wellness industry. Maybe you have too?

Body, Mind, SpiritMelani SchwederSeptember 14, 2019culture, diversity, health, wellness, empowerment, gender, disability, advocacy, mindfulness Comments

Plant Allies: Olive Leaf

From the sunny, rocky hills of the Meditteranean comes one of my favorite herbal medicines. Come meet the powerful, the honorable, olive leaf.

Body, Mind, Spirit, PlanetMelani SchwederAugust 19, 2019herbs, herbalism, ebv, chronic illness, self-care, lyme, supplements, nutrition, natural healing, illness, immunity, plantsComment

Tantra Exercises For Beginners

Bring your spirituality and sexuality together, with Tantric practice. Here are a few simple techniques to get you started.

Body, SpiritMelani SchwederAugust 6, 2019energy, sexuality, self-love, relationships, breathing, healing, meditationComment

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